Thursday, January 30, 2020

Tension Built Essay Example for Free

Tension Built Essay Arthur Miller was an American playwright who was born in 1915. Miller wrote The Crucible in 1953 during the McCarthy period when Americans were accusing each other of Pro-Communist beliefs. His purpose through writing The Crucible was to express his own views on McCarthyism, and he does this through the main plot, the 17th century Salemwitch hunt, which has a stark similarity to the trials during the McCarthy period. The citizens of Salem were against each other in every way, and one accusation would lead to the arrest and murder of another person, unless they told of other names. At the end of the play, the two most honest and noble people are killed, Rebecca Nurse and John Proctor. This is an exact replica of what was happening in America during the 1950s and this play is an attack upon the McCarthy period of America. The setting of Act 3 can be understood as an attack on the harshness of the authorities in Salem and 1950s America. Act 3 starts with the stage directions and these go on for a few sentences, each one being quite specific about the situation. The language used is negative and disheartening, creating an unwanted feeling throughout the audience, almost as if they are not meant to be there; even forbidding. We are told that sunlight (is) pouring through two high windows in the back wall but is being swallowed by the darkness beneath. In the play, these stage directions can be understood as the two windows being Giles and John Proctor, who tell the truth, but Danforth, the darkness beneath, is hiding the truth. This is also an attack on McCarthy and the 1950s American society, the two windows representing the innocent people of America, who refused to name names, and the darkness, Senator Joseph McCarthy and his communist supporters, the people who refused to put up with citizens who went against his views. Also, the light is shown to be outside, and the darkness inside, which represents the ignorance of the American people, as the truth is shown to be distant, and the lies near. The opening lines of Act 3 are said by Hathorne and Martha Corey. Hathorne is questioning whether Corey is a witch, a claim that she denies. Throughout their argument, there are regular interruptions, predominantly by Giles, the village idiot. This attacks McCarthy and his laws, as Miller is showing the village idiot clever enough to know that the allegations are false, and yet Danforth is unable to realise this. Because of the fact that Giles is threatening Danforths position, he is ordered to be taken away, Remove that man. This shows Danforth, and McCarthy, to be weak, as their only power is the fear they put into peoples hearts, not their education or their understanding of the case. Danforth is repeatedly shown to be weak throughout this act, as well as in the play on a whole, degrading him and McCarthy. The language Danforth uses towards the characters is very humiliating, Your old age alone keeps you out of jail. He does not want to be argued with, and sticks by his rules no matter what. By doing this, Miller is showing McCarthy to be weak, as people who stick by their rules often have nothing else to say, and control people by their only source of power-authority. This suggests that the citizens of Salem and in America during the 1950s were very naà ¯Ã‚ ¿Ã‚ ½ve, and would follow whatever they were told to do, but the ones who stood up for themselves, lost everything-including their lives. This shows any individual would die, but if groups of people were to stick together and lie, then, and only then, would they able to live. This puts fear into people, and they feel as if they have to lie in order to live, There are wheels within wheels in this village, and fires within fires. Proctor, the tragic hero of the play, dies at the end, saving the life of his wife and his unborn child. This shows what an unselfish and noble character he is, but is lead to death because of the injustice of the court. Miller is attacking the McCarthy courts by killing the two most noble characters at the end, and the ultimate evil, Abigail, is shown to live till the end of the play and further. In the movie, we are shown the scene where John Proctor is privately taking to Elizabeth, about what he should do. This scene is probably the most moving scene in the movie, and we are made to feel sorry for the situation he is put in. As well as sympathising with proctor, we are also angered, as to why he should die. By showing this scene, and perhaps lengthening it-it was about 4-5 minutes in the movie-Miller is expressing his anger towards McCarthy and his laws.

Wednesday, January 22, 2020

Exercise Prescription :: Exercise Physiology

  Ã‚  Ã‚  Ã‚  Ã‚  Date of Birth: 09/01/77   Ã‚  Ã‚  Ã‚  Ã‚  Sex: Female   Ã‚  Ã‚  Ã‚  Ã‚  Height: 61†   Ã‚  Ã‚  Ã‚  Ã‚  Weight: 113 lbs   Ã‚  Ã‚  Ã‚  Ã‚  Resting Heart Rate: 58 bpm  ·Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Health problems or injuries: Previous lower back injuries  ·Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Medications that may influence heart rate: None  ·Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Risk of cardiovascular or orthopedic injury: None  ·Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Individual preferences for exercise: Jogging, swimming, hiking, mountain biking, resistance ball, free weights, yoga  ·Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Individual dislikes for exercise:   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Stationary bike, treadmill, some weight machines  ·Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Individual program objectives and goals: 1)  Ã‚  Ã‚  Ã‚  Ã‚  Maintain health 2)  Ã‚  Ã‚  Ã‚  Ã‚  Increase core strength 3)  Ã‚  Ã‚  Ã‚  Ã‚  Increase lean body mass 4)  Ã‚  Ã‚  Ã‚  Ã‚  Decrease body fat percentage 5)  Ã‚  Ã‚  Ã‚  Ã‚  5 months to train for triathlon: Need to increase speed and endurance in running, biking, and swimming  ·Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Opportunities Live close-by gym with pool, weights, and aerobics classes Live close by running and biking trail Gym available at both jobs  ·Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Barriers Varied work schedule Sometimes need partner or personal trainer for motivation  ·Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Expected Results â€Å"After 5 months of training I expect to be moderately stronger and more efficient in all areas of activity as well as see a reduction in body fat and an increase in lean body mass.† Cardiovascular/Respiratory Training Schedule Warm-up: Before Running: Do 5 minutes of light walking. Before Bicycling: Do 1 set of 10-15 of stationary lunges without weights and do leg stretches (including quadriceps, hamstrings, calves and glutes). Before Swimming: Do full-body stretching with 5 minutes freestyle swimming. Cool Down: After Running: Do 5 minutes of light walking and stretch all leg muscles. After Bicycling: Do 5 minutes of light cycling and stretch all leg muscles. After Swimming: Do 5 minutes of easy freestyle swimming and do full-body stretches for flexibility. Running Exercise #  Ã‚  Ã‚  Ã‚  Ã‚  Time  Ã‚  Ã‚  Ã‚  Ã‚  Sets  Ã‚  Ã‚  Ã‚  Ã‚  Type R1  Ã‚  Ã‚  Ã‚  Ã‚  10 minutes  Ã‚  Ã‚  Ã‚  Ã‚  ---  Ã‚  Ã‚  Ã‚  Ã‚  Light run R2  Ã‚  Ã‚  Ã‚  Ã‚  20 minutes  Ã‚  Ã‚  Ã‚  Ã‚  ---  Ã‚  Ã‚  Ã‚  Ã‚  Intervals – alternating 1 min. light run w/ 1 min. moderate run R3  Ã‚  Ã‚  Ã‚  Ã‚  30 minutes  Ã‚  Ã‚  Ã‚  Ã‚  ---  Ã‚  Ã‚  Ã‚  Ã‚  Moderate Run Bicycling Exercise #  Ã‚  Ã‚  Ã‚  Ã‚  Time  Ã‚  Ã‚  Ã‚  Ã‚  Sets  Ã‚  Ã‚  Ã‚  Ã‚  Type B1  Ã‚  Ã‚  Ã‚  Ã‚  10 minutes  Ã‚  Ã‚  Ã‚  Ã‚  ---  Ã‚  Ã‚  Ã‚  Ã‚  Light cycling B2  Ã‚  Ã‚  Ã‚  Ã‚  20 minutes  Ã‚  Ã‚  Ã‚  Ã‚  ---  Ã‚  Ã‚  Ã‚  Ã‚  Intervals – alternating 1 min. light cycling w/ 1 min. moderate cycling B3  Ã‚  Ã‚  Ã‚  Ã‚  30 minutes  Ã‚  Ã‚  Ã‚  Ã‚  ---  Ã‚  Ã‚  Ã‚  Ã‚  Moderate cycling Swimming Exercise #  Ã‚  Ã‚  Ã‚  Ã‚  Time  Ã‚  Ã‚  Ã‚  Ã‚  Sets  Ã‚  Ã‚  Ã‚  Ã‚  Type S1  Ã‚  Ã‚  Ã‚  Ã‚  10 minutes  Ã‚  Ã‚  Ã‚  Ã‚  ---  Ã‚  Ã‚  Ã‚  Ã‚  Breast stroke, butterfly, back stroke, freestyle S2  Ã‚  Ã‚  Ã‚  Ã‚  20 minutes  Ã‚  Ã‚  Ã‚  Ã‚  ---  Ã‚  Ã‚  Ã‚  Ã‚  Breast stroke, butterfly, back stroke, freestyle S3  Ã‚  Ã‚  Ã‚  Ã‚  30 minutes  Ã‚  Ã‚  Ã‚  Ã‚  ---  Ã‚  Ã‚  Ã‚  Ã‚  Breast stroke, butterfly, back stroke, freestyle L1: 30-45 minutes of any exercise above at intervals (1 min. light/1 min. moderate). If swimming, do 1 lap light/1 lap moderate intervals. Week #  Ã‚  Ã‚  Ã‚  Ã‚  Mon.  Ã‚  Ã‚  Ã‚  Ã‚  Tues.  Ã‚  Ã‚  Ã‚  Ã‚  Wed.  Ã‚  Ã‚  Ã‚  Ã‚  Thurs.  Ã‚  Ã‚  Ã‚  Ã‚  Fri.  Ã‚  Ã‚  Ã‚  Ã‚  Sat.  Ã‚  Ã‚  Ã‚  Ã‚  Sun. 1  Ã‚  Ã‚  Ã‚  Ã‚  *R1, B1, S1, R2  Ã‚  Ã‚  Ã‚  Ã‚  ---  Ã‚  Ã‚  Ã‚  Ã‚  *R3, S2  Ã‚  Ã‚  Ã‚  Ã‚  ---  Ã‚  Ã‚  Ã‚  Ã‚  *B2, S3  Ã‚  Ã‚  Ã‚  Ã‚  *L1, B3  Ã‚  Ã‚  Ã‚  Ã‚  --- *Note: Each exercise does not have to be done simultaneously. Because of varied work schedule and other activities, spread exercises according to amount of free time. Core Strength Training Warm-up: Do 5 a minute walk or do 5 minutes of the movements of the following exercises without the weight and so light full-body stretches.

Tuesday, January 14, 2020

Who Is to Be Blame for Macbeth’s Downfall

Macbeth is a famous tragic play written by William Shakespeare, a well-known English poet and an Elizabethan playwright, in the 1500’s. Macbeth tells about the downfall of a war hero who chose an evil path to achieve his ambition. Therefore, Macbeth is responsible for his own downfall. Although some may argue that he was influenced by the witches and his wife, Lady Macbeth, however it is his choice to act upon those suggestions, which he eventually did. So, Macbeth is totally responsible for his own downfall.Throughout the play, the witches have played a very significant role of influencing Macbeth to think and act evilly. Initially, Macbeth was a good man, a good soldier who is fiercely loyal to King Duncan and to his country, Scotland. In fact, he is a valiant warrior against who fought courageously against the Norwegian forces, where he was praised as â€Å"brave†, â€Å"noble† and a â€Å"peerless kinsman†. But the witches, through prophecy, plant a se ed in his mind that appeal to Macbeth’s superstitions and ambition to be king, â€Å"All hail Macbeth, hail to thee, Thane of Glamis†¦ Thane of Cawdor†¦ that shalt be king hereafter†.These prophecies then provoked evil thoughts inside Macbeth’s mind. After Macbeth was told by Ross that Duncan had praised him with the title â€Å"Thane of Cawdor†, visions of murdering Duncan began to appear in his mind, â€Å"my thought, whose murder yet is but fantastical, shakes so my single state of man that function is smothered in surmise, and nothing is, but what is not†. Other horror thoughts includes, â€Å"this is a step on which I must fall down, or else o’erleap, for in my way it lies†.After Duncan announced that his son, â€Å"Prince of Cumberland†, will succeed him to throne, Macbeth realizes that he either have to get rid of Malcolm or give up in his ambition. The witches don’t tell Macbeth what to do; but it was M acbeth himself who thinks of murder. The three witches’ intention is only to disrupt the natural order and through Macbeth, this is accomplished. From the above, it is clear that the witches are only responsible for encouraging Macbeth’s ambition and confidence but is not responsible for the killings.It is Macbeth who has killed Duncan, Banquo and Macduff’s family; therefore, he is responsible for the killings and also for his own downfall. Besides the three witches, Lady Macbeth is another major influence on Macbeth. She is manipulative and encourages Macbeth to achieve his ambition. She is portrayed as a strong, fiercely determined woman who, unlike her husband, shows no doubt of hesitation about killing Duncan. She acts quickly seeking to take advantage of the opportunity to kill Duncan, â€Å"O never shall sun that morrow see†, when Duncan decides to stay overnight at their castle.She also called upon â€Å"the spirits that tend on mortal thoughts to unsex me here†, so that she could be evil enough to commit the murder. When Macbeth preferred to be king â€Å"without my stir†, she attacked his manhood, saying, â€Å"When you broke this enterprise to me then you were a man and should you do this then you would be so much more the man†. Even though Lady Macbeth appears to be the evil mastermind behind the murdering, but in the end, it is also partly because of Macbeth’s own ambition to be king that encourages Macbeth to go into Duncan’s chamber and murders him.Besides Duncan, Macbeth has also murdered other people such as the grooms, Macduff’s family and also his best friend, Banquo. Due to that, he was later referred as a â€Å"tyrant†, a â€Å"butcher†, and a terrifying ruler of Scotland. His downfall is a result of his misuse of power, and Lady Macbeth is no longer involved. Therefore, only Macbeth himself shall be blamed for his own downfall. Even though the witches and L ady Macbeth certainly play an integral part in influencing Macbeth, but the choice is ultimately his. He could have ignored the â€Å"hags'† prophecy, like Banquo does.He did not have to share his dark desires with his wife, either. Again, it is his ambition that provokes him to do those evil deeds, â€Å"I have no spur to prick the sides of my intent but only vaulting ambition which o’erleaps itself and falls on th’other†. Once he is bent on becoming king, Macbeth became evil and ruthless, as he is willing to kill anyone in his way, even including women, children, and his friends and countrymen. Were it not for this ambition in Macbeth's character, he would have been happy with his position of thane and never sought the throne.In the end, he has no one to blame but himself. Conclusively, it is pretty clear to the readers that Macbeth has brought his own downfall to himself. It is his lust for crown that has consumed him. Although some may argue that the witches and his wife, Lady Macbeth have influenced him at some stage, but in the end, it is Macbeth who made the decisions to kill ruthlessly, as he could have ignored those suggestions. Therefore, Macbeth should solely hold full responsible for his own downfall and not the witches or Lady Macbeth.

Sunday, January 5, 2020

Preparing an Assessment for Lotus Rental Cars CEO on the...

Final Research Paper - Lotus Rental Cars This paper will focus on preparing an assessment for Lotus Rental Car’s Chief Financial Officer on the feasibility of adding alternative fuel vehicles to the fleet. Although there are many forms of alternative fuel vehicles, this study will primarily focus on the use of hybrid vehicles at Lotus Rental Cars. We will discuss the background of Lotus Rental Car’s current status, the advantages and disadvantages of adding alternative fuel vehicles, and provide our recommendation on why and how it should be done. Our focus will be on three specific areas: budget costs, marketing strategy and performance as well as how Lotus Rental Cars will benefit financially from using this new process in their current fleet. Background Lotus Rental Cars is a national domestic rental car organization operating in several locations within the United States headquartered in Los Angeles, California. They have been in business for 20 years and are not as well-known among customers as some of their competitors, such as Budget, Avis and, Enterprise. Lotus Rental Cars uses various vehicles from economy to larger sized vehicles for rental purchase by their customers for personal or business need. A large concern of the organization is long-term cost savings and developing a better marketing strategy. The cost of using various vehicles, increased gas prices caused by the economic downturn, and maintenance of these vehicles will produce a long-term debt versus